“Our hormones have a voice
…and they are trying to tell us something.” - Jamie Rathjen
When we start to listen to our hormones and resulting symptoms, we can move forward towards restoration from a place of understanding and appreciation.
What does a hormone coach do?
Step 1: We L.E.A.R.N about you!
Listen: We support and affirm you through your health journey
Educate: We teach you about the intricacy of your hormones using our Vital Cycle Program
Address: We address your hormonal imbalance with natural methods, lifestyle changes and supplementation suggestions
Root cause: We treat the root cause of your symptoms with an individualized hormone support plan
Next Steps: We connect you with mission-allied health professionals who won't ignore or dismiss your concerns.
Step 2: We balance and fortify your hormones
Hormone coaching is aimed at supporting your hormones through a deeper dive into GILAS (Gut, Inflammation, Liver, Adrenals, Sex Hormones), offering a framework for which areas of health to explore. Below is a list of meaningful ways we address GILAS for women living with symptoms of hormone imbalance.
‣ Quality sleep aids
‣ Stress management
‣ Proper supplementation
‣ Cycle-supportive movement
‣ Cycle awareness
‣ Cycle nutrition
‣ Using pure essential oils
‣ Reducing toxic load
Want a taste?
Here is a sample of session 1: Hormones and Natural Tools Overview.
There are 5 sessions and you will be viewing each 30 minute presentation prior to our live 1:1 coaching call.
What is included in hormone coaching?
Hormone Coaching Package
We recommend a 3-month program that includes 5 live education and coaching sessions (1 hour each) and continuous support from a Hormone Coach and Certified FertilityCare Practitioner. You will receive a Vital Cycle workbook that supports the education you receive and keeps you on track to restore your hormones.
“We were not meant to survive, but thrive. Together we can build a plan to start living your best life.” -Heather
Invest in Your Health
Ready to feel like your best self? This personalized 3-month program is designed to help you optimize your health by understanding your body’s unique needs. Together, we’ll identify what's holding you back and create a plan that supports your goals — at your pace. Through expert guidance, you’ll gain valuable insight into your cycle, nutrition, exercise, and lifestyle habits. We’ll address hormone imbalances and help you build routines that work with your body, not against it.
The Creighton Model — a science-based method of tracking your cycle and unlocking the powerful messages your body is already sending. By identifying natural biomarkers, this foundational step offers vital insights into your reproductive and overall health. Whether your goal is to achieve, avoid, or simply understand your fertility, this method is highly effective and completely natural. Struggling with unexplained infertility? You’re not alone — and there are answers.
Begin your wellness journey with a 3-month FertilityCare program to learn the Creighton Model—an effective, natural method for understanding your cycle, achieving or avoiding pregnancy, and uncovering root causes of infertility. Then, build on that foundation with personalized hormone coaching focused on cycle syncing, nutrition, and lifestyle to optimize your health and reach your goals—at your pace, with expert support every step of the way.
